Can measuring sleep improve your life?

Can measuring sleep improve your life?

Measurement brings focus. You may have read about my son Luke in previous articles.  He has a number of disabilities of varying severity and suffers from epilepsy, a condition that affects the brain and causes repeated seizures. His life is at risk every time he...
Gorilla, Drums and Phil Collins

Gorilla, Drums and Phil Collins

Key to Communication Who knew that someone dressed up in a gorilla outfit, playing the drums to Phil Collins’ song ‘In the Air Tonight’ would be connected to………. ……Cadbury’s Chocolate. At face value this statement may only make sense in the UK (click the link here to...

Emotional Intelligence mini course

Thank you for signing up for the Emotional Intelligence mini course You will start to receive an email each day for four days. We will cover different topics each day. If you have any questions please let me know. A little back ground on EI: Gary Hart a presidential...
There Is No Resistant Client

There Is No Resistant Client

The skill of building Rapport “There is no such thing as a resistant client. There is only a lack of rapport,” I said. As I stood in front of the Drug Action team, one man appeared unconvinced. He said, “I work with young offenders. One young man comes to his meeting...
90 articles in 90 days – Goals

90 articles in 90 days – Goals

How to keep your goals on track It was the Christmas period when I set myself 3 major goals for the New Year ahead. One goal was particularly important to me as it directly challenged my writing skills. When you are dyslexic, which I am lucky to be, writing does not...
I can’t believe that – then try harder

I can’t believe that – then try harder

Beliefs affirm your truth “I can’t believe that!” said Alice. Can’t you?” said the Queen in a pitying tone. “Try again, draw a long breath, and shut your eyes.” Alice laughed. “There’s no use trying,” she said, “one can’t believe impossible things.” I daresay you...
Da Vinci’s Kitchen Chaos

Da Vinci’s Kitchen Chaos

How to make mistakes Asked to design the kitchen for a great banquet Leonardo Da Vinci (1452 – 1519) set about a master plan. What was meant to be a kitchen that ran like clockwork actually turned out to be a complete mess. The great ox, whose job it was to walk...
Milton Determined to live

Milton Determined to live

The doctor said “He won’t see the night out”. This was within earshot of the young Milton Erickson (American psychiatrist and psychologist, 1901 – 1980) who was lying paralysed in bed riddled with polio fever. Hearing his mother weep the teenager vowed there and then...
Decisions, Decisions and Decisions

Decisions, Decisions and Decisions

When I was in my teens, I decided to buy and wear a pair of white trousers – as decisions go that wasn’t too bad. However, I also wore red underpants with those same white trousers, don’t ask me why! To this day I can still hear the laughter that followed me...