by John
Language is like a mirror, not merely reflecting the world as it is, but also shaping it into what we perceive and believe. When we speak, we don’t just convey facts; we project our thoughts, feelings, and biases, creating a reflection that is as much about us as it...
by John
In the intricate dance of life and interactions, the Law of Requisite Variety stands out as a fundamental principle. Originating from the field of cybernetics, it holds a simple yet profound truth: in any interaction, the individual with the most adaptable behaviour...
by John
I hope you have had a wonderful week. I had some lovely emails about the mindfulness videos over the last couple of weeks. So I thought I would do something similar with coaching. So please find the first in a series of videos on coaching. In other news, we have just...
by John
Big thank you to everyone who bought a copy of the Mindfulness book and it would be wonderful if you thought it worthy to leave a review. A review really helps on Amazon as any author will tell you. This weeks video is part two of a two-part video series on...
by John
Mindfulness and Deep Work Good morning, and hope you are well on this fine spring morning. This week I had some technical faults with the video. Instead of getting stressed about it I took a deep breath, relaxed and thought for a moment. Yes, putting into practice...
by John
Circle of Excellence Over the last couple of weeks, we have been exploring how to get your message out via video. You can have a great message but if you don’t have confidence then you not even going get your message out. In fact, lack of confidence can affect...
