Good morning, and hope you are well on this fine spring morning.
This week I had some technical faults with the video. Instead of getting stressed about it I took a deep breath, relaxed and thought for a moment. Yes, putting into practice mindfulness, and then a solution popped into my mind. I could share with you a mindfulness video.
So take a deep breath, relax and enjoy the video.
A simple technique that reduces stress almost immediately
How to become more productive throughout the day and still have energy at the end of the day
How to handle fear and worry
Learn 7 steps to integrate Mindfulness into your life
This book is about reclaiming your life and living with purpose and motivation. This is not theory, this practical, scientific back process that will enable you to reduce stress, blood pressure, fatigue, pain, depression, anxiety, ADHD, psoriasis, overeating asthma.
The book is concise as it has also been written using Mindfulness as a process. On the surface, Mindfulness is simple and at the same time profoundly deep.
Healthcare professionals, parents, leaders, teachers and children have seen results using just a few of the techniques presented in this book. So when you are ready to let go of stress, fear, worry, self-criticism and self-doubt and become fully engaged in your life, become compassionate and increase your performance in all areas of your life then this book is for you.
Take a moment, breath deeply and with full intent purchase this book, read this book and more importantly apply this book.